Corporate Health and Wellness Coach

Welcome to R19 Fitness ! I wanted to take a moment to introduce myself RAJAT SHARMA as your Health and Wellness Coach and express my enthusiasm for joining you on your fitness journey. I am thrilled to have the opportunity to work with you and help you achieve your health and fitness goals.

Allow me to provide you with a brief overview of my background and experience. I am a certified NASM International Personal Coach with ten years of experience in the fitness industry. I hold certifications from NASM, AFAA, Physique elite and Yoga Teacher Training and have undergone extensive training in exercise science, anatomy, and nutrition. Throughout my career, I have worked with clients and corporate firms of varying fitness levels, from beginners to athletes, and have helped them achieve remarkable results.

As your personal trainer, my primary objective is to design a customized fitness program tailored specifically to your needs, preferences, and goals. Whether you aim to lose weight, build strength, increase endurance, or improve overall health, I will create a plan that suits you best. I firmly believe in a holistic approach to fitness, emphasizing both physical and mental well-being. Together, we will not only focus on exercise but also on nutrition, lifestyle changes, and mindset.

I am dedicated to providing you with the highest level of support, guidance, and motivation throughout our training sessions. I will be there to educate you on proper exercise techniques, monitor your progress, and make adjustments to your program as needed. I understand that embarking on a fitness journey can be challenging, but I am committed to being your partner every step of the way, empowering you to overcome obstacles and reach new heights.

Effective communication is vital to our success, so I encourage you to share any concerns, questions, or preferences you may have. Together, we will establish open lines of communication, ensuring that your training experience is tailored to your unique circumstances and expectations.

I am truly excited to begin this fitness journey with you and witness the incredible transformations that await. Your commitment and effort, combined with my expertise and guidance, will undoubtedly yield remarkable results. Together, we will not only achieve your fitness goals but also foster a healthier and more fulfilling lifestyle.

Please feel free to reach out to me with any questions or to schedule our first session. I am eager to get started and help you unlock your full potential!